The Jog Vlog http://thejogvlog.wordpress.com My journey from couch to 5k Tue, 17 Apr 2007 19:14:07 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/1ff3398070a3c23a896fb6ecd2572ba6?s=96&d=http://s.wordpress.com/i/buttonw-com.png The Jog Vlog http://thejogvlog.wordpress.com Hurt muscle http://thejogvlog.wordpress.com/2007/04/17/hurt-muscle/ http://thejogvlog.wordpress.com/2007/04/17/hurt-muscle/#comments Tue, 17 Apr 2007 19:14:07 +0000 drpoulette http://thejogvlog.wordpress.com/2007/04/17/hurt-muscle/ ]]>

I hurt a muscle a few days ago playing soccer.  Hopefully, I will be running tomorrow.

]]> http://thejogvlog.wordpress.com/2007/04/17/hurt-muscle/feed/ 0 Dennis Sorry no video http://thejogvlog.wordpress.com/2007/04/15/sorry-no-video/ http://thejogvlog.wordpress.com/2007/04/15/sorry-no-video/#comments Sun, 15 Apr 2007 21:54:11 +0000 drpoulette http://thejogvlog.wordpress.com/2007/04/15/sorry-no-video/ ]]>

Sorry I haven’t posted a video.  I have been running, and I plan on finishing up week 3 tomorrow.  So far, I’ve noticed that week 3 feels a lot more like torture than running.  It’s pretty difficult.  I’ve had visitors all this past week, and we’ve been walking all over Mexico City.  That’s why there hasn’t been any posting.   Tomorrow is the start of a new week, so I’ll be running again.

]]> http://thejogvlog.wordpress.com/2007/04/15/sorry-no-video/feed/ 0 Dennis Week 2 Day 2 http://thejogvlog.wordpress.com/2007/03/28/week-2-day-2/ http://thejogvlog.wordpress.com/2007/03/28/week-2-day-2/#comments Wed, 28 Mar 2007 19:29:47 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/28/week-2-day-2/ ]]>

I ran today.  It was easier than Monday.  Sorry there’s no video.  I haven’t had time to make one.  Anyway, I feel good.  There were no problems with the running today, except that I didn’t want to get out of bed.

]]> http://thejogvlog.wordpress.com/2007/03/28/week-2-day-2/feed/ 0 Dennis Week 2 Night 1 http://thejogvlog.wordpress.com/2007/03/27/week-2-night-1/ http://thejogvlog.wordpress.com/2007/03/27/week-2-night-1/#comments Tue, 27 Mar 2007 04:20:13 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/27/week-2-night-1/ ]]>

I’m feeling good after the first day of running in week 2.  Hopefully, I’ll feel equally as good on Wednesday.

]]> http://thejogvlog.wordpress.com/2007/03/27/week-2-night-1/feed/ 0 Dennis Nike + http://thejogvlog.wordpress.com/2007/03/26/nike/ http://thejogvlog.wordpress.com/2007/03/26/nike/#comments Mon, 26 Mar 2007 20:49:17 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/26/nike/ ]]>

All Nike shoes to be iPod compatible.

Still don’t have it because I got a video iPod instead of a nano. Oh well.

]]> http://thejogvlog.wordpress.com/2007/03/26/nike/feed/ 0 Dennis VIDEO: Week 2 Day 1 http://thejogvlog.wordpress.com/2007/03/26/video-week-2-day-1/ http://thejogvlog.wordpress.com/2007/03/26/video-week-2-day-1/#comments Mon, 26 Mar 2007 19:14:56 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/26/video-week-2-day-1/ ]]>

 

Click the picture to watch the Quicktime file.
Click here to watch the Flash movie.

]]> http://thejogvlog.wordpress.com/2007/03/26/video-week-2-day-1/feed/ 0 Dennis First Week finished! http://thejogvlog.wordpress.com/2007/03/23/first-week-finished/ http://thejogvlog.wordpress.com/2007/03/23/first-week-finished/#comments Fri, 23 Mar 2007 16:21:15 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/23/first-week-finished/ ]]>

Yeah!  I finished the first week of the running plan this morning.  No video today, but I’m really happy to have finished the first week again.  I feel good.  One thing I noticed about being out of shape or not having done anything physical in a while is that it makes your joints weaker.  My ankles are not as strong as they used to be.  Anyway, it’s good to have gotten back into the swing of things.

]]> http://thejogvlog.wordpress.com/2007/03/23/first-week-finished/feed/ 0 Dennis VIDEO: Day 3 http://thejogvlog.wordpress.com/2007/03/21/video-day-3-2/ http://thejogvlog.wordpress.com/2007/03/21/video-day-3-2/#comments Wed, 21 Mar 2007 18:08:17 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/21/video-day-3-2/ ]]>


Click the picture to see the Quicktime video
Click here to watch the flash video.

]]> http://thejogvlog.wordpress.com/2007/03/21/video-day-3-2/feed/ 0 Dennis VIDEO: Day 2 http://thejogvlog.wordpress.com/2007/03/20/video-day-2-2/ http://thejogvlog.wordpress.com/2007/03/20/video-day-2-2/#comments Tue, 20 Mar 2007 16:14:17 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/20/video-day-2-2/ ]]>

Here’s the morning after video of my first day back to jogging.

Click the picture for the Quicktime version.

Click for the Flash version

]]> http://thejogvlog.wordpress.com/2007/03/20/video-day-2-2/feed/ 0 Dennis VIDEO: The Jog Vlog 2.0 http://thejogvlog.wordpress.com/2007/03/19/video-the-jog-vlog-20/ http://thejogvlog.wordpress.com/2007/03/19/video-the-jog-vlog-20/#comments Mon, 19 Mar 2007 19:15:02 +0000 drpoulette http://thejogvlog.wordpress.com/2007/03/19/video-the-jog-vlog-20/ ]]>


Click picture to view Quicktime
Watch the flash movie by clicking here.

Okay, here’s a new video. I know, it’s been a while. I’ll explain why later and what I’ve learned from it. Sorry to keep you hanging.

]]> http://thejogvlog.wordpress.com/2007/03/19/video-the-jog-vlog-20/feed/ 0 Dennis