Now Available on iTunes

So, this vlog should be available soon on iTunes. I got a confirmation email from apple, saying that it should be available in the next few hours. If you want to subscribe, click here. Be sure to check it out and rate it.

Some effects

A few hours after my jog, I could feel that my body had actually done something today.  It was a good feeling.  I’m not dead, yet.  But I can feel that I started doing something today I hadn’t done in a long time.

VIDEO: Day 1

Click to view the .mov file

or you can

Watch it on Youtube.

VIDEO: Intro

click here to download the QuickTime movie

or

you can Watch it on Youtube

Related links: Cool Running Couch to 5-k